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- The
Sauna Ritual
Perspiring Cooling off
Steam Washing
Cooling Dry off &
RELAX-
- There is no other type of bath that compares with an
ILO sauna.
- A sauna is a steam bath that gives relief from tension, and relaxes the
body and mind. It produces a feeling of well-being and vigor.
The sauna is a way of relaxing through steam, heat and
humidity. The heat is pleasant, not smothering or oppressive. Heat from the stones
is clean, fresh, and almost sweet to breath. You are cleansed
through perspiration.
Perspiration is hardly noticeable in a
dry bath but freely flowing in the traditional steam or sauna bath. Humidity is controlled
by tossing water on the heated stones.
The high sauna temperature and humidity speeds
up body processes and at the same time stimulates the body's blood flow. The sauna
temperature of 145 to 200 degrees F permits perspiration to flow freely, opening the pores
as no other type of cleansing agent can.
Pores that haven't functioned in years will
open after a few times in the sauna, a natural complexion aid. As the Finns say, in an old
proverb, "If a sauna doesn't cure you, death is sure to follow".
A sauna temperature of 155 degrees F with 15% humidity is more comfortable than a hot
summer day at 90% humidity.
Periods of pleasant, relaxing heat are
alternated with refreshing dips in a pool, lake, or shower. Rest follows. A sauna at
bedtime will have you sleeping like a baby. At other times of the day it refreshes,
invigorates, and prepares one for energetic activity. In all cases it imparts a feeling of
complete physical and mental well-being.
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Perspiring Cooling off
Steam Washing
Cooling Dry off &
RELAX
How To Contact Us;
Paul, Lorri
or Lynn
Telephone:
1-800-41-SAUNA
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(1-800-417-2862)
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1-906-482-6604
Mail:
A & L
Fabricating Company
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Hwy M-26, P.O. Box 319, Dollar Bay, MI 49922
E- Mail:
ilosauna@gmail.com
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